A Simple Guide to Pickled Brussels Sprouts

If you're a fan of crunchy snacks, then pickled Brussels sprouts are about to become your new favourite treat. These little morsels are delicious and packed with nutrients, making them a healthy addition to your diet. Today, we're sharing a fantastic recipe for pickled Brussels sprouts.

Pickled Brussels Sprouts Recipe

This recipe makes enough for two 500ml Mariposa Jars. It's easy to follow, and the result is a jar of perfectly pickled Brussels sprouts that you can enjoy as a snack or add to your favourite dishes.

Ingredients:

• 1 pound Brussels sprouts
• 1 1/2 cups apple cider vinegar
• 1 cup water
• 1 tablespoon pickling salt
• 20 peppercorns, divided
• Spicy peppers, according to your preference
• 2 garlic cloves
• 2 bay leaves

Directions:

1. Prepare the Brussels Sprouts:
• Begin by trimming and halving the Brussels sprouts. This step is essential as it enhances the absorption of the brine, ensuring every bite is flavorful. If you have tiny Brussels sprouts, you can skip halving them.
2. Make the Brine:
• In a pot, combine the apple cider vinegar, water, and pickling salt. Bring the mixture to a boil, stirring occasionally to ensure the salt dissolves completely.
3. Prepare the Jars:
• Divide the peppercorns, spicy peppers, garlic cloves, and bay leaves evenly between the two preserving jars. These ingredients will infuse the Brussels sprouts with a deliciously complex flavor.
4. Fill the Jars:
• Pack the jars with the prepared Brussels sprouts. Make sure to leave about 1/2 inch of space below the lid. Pour the hot brine over the sprouts, covering them completely.
5. Remove Air Bubbles:
• To ensure a good seal and to prevent spoilage, use a wooden chopstick or a similar utensil to eliminate any air bubbles that may be trapped in the jars.
6. Seal and Process:
• After filling the jars, seal them tightly. Place the jars in a canner with hot water and process them for about 15 minutes. Carefully remove the jars from the canner and let them cool on a towel.
7. Enjoy Your Pickled Brussels Sprouts:
• Once cooled, your pickled Brussels sprouts are ready to be enjoyed! They make a fantastic snack on their own or can be added to salads, sandwiches, and more for a tangy crunch.

Why Pickled Brussels Sprouts?

Brussels sprouts are a powerhouse of nutrients, including vitamins C and K, fiber, and antioxidants. Pickling them not only preserves these benefits but also adds a unique and delicious flavor. The combination of apple cider vinegar, garlic, and spices creates a tangy and slightly spicy treat that is perfect for snacking or adding to various dishes.

Tips for Perfect Pickling

• Choose Fresh Sprouts: Fresh, firm Brussels sprouts will yield the best results. Avoid any that are yellowing or soft.
• Experiment with Spices: Feel free to adjust the spices to suit your taste. You can add mustard seeds, dill, or even a slice of ginger for a different flavor profile.
• Proper Sealing: Ensure your jars are sealed properly to prevent spoilage. If a jar doesn't seal correctly, store it in the refrigerator and consume it within a few weeks.

Pickled Brussels sprouts are not only a great way to preserve this nutritious vegetable but also a fun and flavorful project to tackle in your kitchen. Whether you're new to pickling or a seasoned pro, this recipe is sure to become a favorite.

So, grab some Brussels sprouts and get pickling!